{"product_id":"dinox-climbing-fingerboard-60x15cm","title":"Dinox Climbing Fingerboard, 60x15cm","description":"\u003cp\u003eAn effective wooden training tool designed to develop finger strength, forearm endurance, and grip power. It is ideal for climbers, gymnasts, and other athletes seeking to enhance their grip and overall endurance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis wooden fingerboard is an effective training tool for developing hanging and finger strength. It is an excellent device for climbers, weightlifters, or athletes in other sports like gymnastics, where strong and durable grip and hold strength in the fingers and forearms are essential. Using the fingerboard helps simulate climbing grips, and its versatile grip options, such as deep and shallow finger pockets, aid in practicing various grip styles and increasing training challenges. The fingerboard features different sized finger pockets for 2 to 4-finger grips.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe fingerboard can be easily installed on a wall at home or in a gym, enabling effective strength training even in a small space. Training can be customized to suit individual fitness levels by selecting different grip types and resistance. Fingerboard training integrates well into a comprehensive strength training program.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelops Finger and Grip Strength: The fingerboard is designed to strengthen fingers, hands, and forearms. It allows training with various grip sizes, which, with regular practice can develop different finger muscles and improve grip strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances Endurance and Grip Control: Regular training on the fingerboard can improve forearm endurance and grip control, which is particularly beneficial in climbing, gymnastics, and other sports where hand and finger strength are crucial.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens Muscles and Tendons: Fingerboard training specifically targets the muscles and tendons of the fingers, wrists, and forearms. Stronger tendons and forearms can reduce the risk of injury and improve endurance in climbing and other sports.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 60 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight: 15 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThickness: 4 cm \/ 5.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pockets: 5 different sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop Handles: 2 x grip handles on top of the board (grip depth and thickness 3 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Wood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 2165 grams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMounting Screws: Included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Dimensions (4 x width 5 cm): 2 x depth 2.5 cm, 2 x depth 4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Dimensions (2 x width 6.5 cm): Both depth 4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Dimensions (5 x width 9 cm): 2 x depth 2 cm, 3 x depth 4 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Dimensions (2 x width 10 cm): Both depth 2.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Dimensions (1 x width 17 cm): Depth 2.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinger Pocket Height: 2.5 cm for all sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Dinox","offers":[{"title":"A - Like New","offer_id":60917059453258,"sku":"HS19372-A","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"B - Very Good","offer_id":60917059486026,"sku":"HS19372-B","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"C - Minor Wear","offer_id":60917059518794,"sku":"HS19372-C","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"D - Major Wear","offer_id":60917059551562,"sku":"HS19372-D","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/3206\/8938\/files\/kiipeily_otelauta_dinox_60x15cm_2_normal.jpg?v=1769091691","url":"https:\/\/re.now\/nb\/products\/dinox-climbing-fingerboard-60x15cm","provider":"Renow","version":"1.0","type":"link"}